Your journey starts here

Six 30-minute virtual coaching sesssions every 2 weeks
Review of the health history questionnaire to best understand your goals (1st session)
Resources for recommended calories intake and physical activity goals designed for fat-loss, muscle maintainence and overall health improvement
10% -15%discount Cornerstone Wellness MD products, which include Omega-3 and Hunger Curving Supplement
For long-term accountability & consistency
Support on your personalized lifestyle plan
3 months of email support to help with any questions about navigating your created plan or other recommendations
Referrals to other health specialist

Twelve 30-minute virtual coaching sesssions scheduled every 2 weeks
Revisit your bioemtric screening results every 3 months
Resources for recommended calories intake and physical activity goals designed for fat-loss, muscle maintainence and overall health improvement
Adjustments to calorie intake recommendations after a 90 day goal has been met
10% -15%discount Cornerstone Wellness MD products, which include Omega-3 and Hunger Curving Supplement
For long-term accountability & consistency
Support on your personalized lifestyle plan
3 months of email support to help with any questions about navigating your created plan or other recommendations
Referrals to other health specialist