Who doesn't Love Pictures of Delicious & Vibrant Foods?

Planning your smoothies ahead of time if you have a busy schedule is a great and convenient way to incorporate your daily recommended amount of vitamins, minerals, and protein into your diet.  You can freeze them in small Ziploc bags and that way they’re ready to be prepared with less of a hassle. Here are some ideas to get started today!

• 1 cup frozen blueberries
• 2 cups spinach
• 1 scoop protein powder
• Optional: chia seeds 

• 1 cups frozen mango
• 2 cups  kale
• 1 scoop protein powder
• Optional: flax seeds 

• 1 cups frozen strawberries
• 2 cups spinach
• 1 scoop protein powder
• Optional: chia seeds 

• 1 cup frozen bananas
• 2 cups kale
• 1 scoop protein powder
• Optional: flax seeds 

• 1 cups frozen dragon fruit
• 2 cups spinach
• 1 scoop protein powder
• Optional: chia seeds